Nestled within Langtang National Park in Nepal’s Bagmati Province, just 80 km north of Kathmandu, the Langtang Valley Trek is a moderate‑grade Himalayan adventure offering stunning mountain panoramas, biodiversity, and cultural immersion. Attracting fewer crowds than Everest or Annapurna routes, it blends tranquility with majesty.
Highly suited to solo travelers, couples, families, or groups, the trek spans 70–80 km round trip, typically over 8 to 11 days, depending on pace and side excursions (e.g. Gosaikunda, Kyanjin Ri, Tserko Ri).
Foreign trekkers must obtain:
- TIMS card: NPR 2,000 (~US $18)
- Langtang National Park entry permit: ~US $27 (NPR 3,000)
As of April 1, 2023, all foreign trekkers in Langtang Valley must be accompanied by licensed guides.
| Season | Months | Weather Highlights |
|---|---|---|
| Spring | March–May | Mild, clear skies; rhododendron blooms |
| Autumn | September–November | Dry, crisp air; excellent mountain visibility |
| Winter | December–February | Cold and snowy at altitude; many lodges closed |
| Monsoon | June–August | Rainy, slippery trails; fewer views but lush greens |
Day 1 : Kathmandu Drive To Sundarijal (1350m) Trekking To Chisopani (2140m)
Day 2 : Chisopani Trekking To Gul Bhanjyang (2140 M) - 5 hrs Walk
Day 3 : Gul bhanjyang Trek To Tharepati (3597m)
Day 4 : Tharepati Trekking To Melamchi Gaon (2640m) - 4hrs
Day 5 : Melamchi Gaon Trekking To Tarkeghyang (2560m) - 4hrs walk
Day 6 : Tarkegyang Trekking To Sermathang (2621m) - 4 hrs walk
Day 7 : Shermathang Trekking To Melamchi Bazaar (828m) And Drive To Kathmandu
- Langtang Lirung, Ganesh Himal, Dorje Lakpa views
- Tserko Ri summit (4,984 m)
- Tamang culture, monasteries, cheese factory
- Red pandas, Himalayan tahr, bird species
- Langtang village rebuilt after 2015 earthquake
| Category | Estimated Cost (USD) |
|---|---|
| Licensed Guide | $25–35/day |
| Porter (optional) | $15–20/day |
| Permits | TIMS + Park Permit ≈ $45 |
| Accommodation | $5–15 per night in teahouse |
| Food & Water | $20–30/day |
| Transport (round‑trip) | $20–50 (bus/jeep from Kathmandu) |
| Travel Insurance | $100–500 (including helicopter rescue) |
Difficulty Level
Considered moderate, accessible to fit trekkers who can hike 5–7 hours/day with altitude gain. No trekking experience is required, but some cardio prep is recommended .
Altitude Sickness
The trek reaches altitudes of ~5,000 m. AMS risk is real—symptoms like headache, nausea, fatigue are common. Acclimatization days are recommended, and medical kit including Diamox may help .
Insurance & Emergency Support
A travel insurance policy covering high‑altitude trekking and helicopter evacuation is essential. Providers like Global Rescue offer coverage specifically for such terrains .
- Mobile and internet: NTC and Ncell drop out after Lama Hotel; Sky Network works consistently up to Kyanjin. Most teahouses offer paid Wi‑Fi; there are also landline emergency phones .
- SIM cards: Available at Kathmandu airport; NTC often works better in the region than Ncell .
- Booking permits: Visit the NTB or TAAN office in Kathmandu to avoid potential refusals at Dhunche if trekking without a guide (rule enforcement varies) .
- Support local economy: Hiring porters, buying local handicrafts and tea house stays supports recovery post‑2015 earthquake.
Langtang Valley Trek blends Himalayan views, culture, and moderate adventure. It’s safer and more enriching in 2026 with mandatory guides and resilient local communities.
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